There are many factors that trigger stomach acid to rise into the esophagus, one of which is food. For example, sour fruits, high-fat foods, spicy foods, and chocolate. When stomach acid rises, a bitter taste sensation will appear in the sufferer’s mouth. Symptoms are followed by nausea, vomiting, a burning sensation in the stomach, and the flow of food into the esophagus.
Foods for Gastric Acid that are Safe to Consume
To prevent the appearance of symptoms of stomach acid disease, sufferers need to pay attention to the food they consume. The following are foods for stomach acid that are safe for consumption by sufferers:
1. Ginger
The first food for stomach acid is ginger. This herbal plant not only provides warmth, but can also reduce the potential for stomach acid symptoms to appear in sufferers. Ginger has anti-inflammatory properties to overcome digestive problems and is a natural medicine for stomach acid or ulcers. The way to do this is by cutting and boiling it. Then, mix it with honey.
A study entitled Ginger in gastrointestinal disorders: A systematic review of clinical trials published in Food Science & Nutrition states that consuming less than 1500 milligrams of ginger is effective in relieving nausea caused by stomach acid.
In addition, ginger as an important dietary agent has carminative effects, reduces pressure on the lower esophageal sphincter, reduces intestinal cramps, and prevents dyspepsia, flatulence, and bloating.
2. Aloe vera
The benefits of aloe vera are not just for beauty. This food for stomach acid is efficacious as a natural healer. You can do this by consuming it directly or mixing it in juice and food.
3. Oatmeal
Another type of food for stomach acid is oatmeal. This snack is rich in fiber which can make you feel full longer. In treating symptoms, oatmeal works by absorbing excess stomach acid production. So, talking about excess stomach acid, sometimes quite a few people equate stomach acid and ulcers. In fact, the two are clearly different. You can click on this article for further explanation. Know the Difference between Stomach Acid and Ulcers. slot CERIABET
4. Bananas
Bananas have a pH content of around 5.6 which can neutralize stomach acid and relieve symptoms. This fruit also works by coating the esophagus which is irritated due to increased stomach acid.
5. Green leafy vegetables.
Vegetables that are food for stomach acid are cauliflower, broccoli, potatoes, lettuce, cucumber, green beans and asparagus. These vegetables have a high fiber content which can reduce stomach acid.
6. Lean meat.
Meat that is high in fat often triggers an increase in stomach acid. That is why people with stomach acid should choose low-fat meat that is easily digested by the stomach. Also pay attention to how to process it, OK? It’s best to prepare it by roasting, boiling, steaming or grilling.
7. Bread.
People with stomach acid can still eat bread. However, the recommended type of bread is made from wheat or contains whole grains in it. This type of bread is rich in vitamins, fiber and nutrients that are good for stomach health.
8. Papaya
Papaya not only works as a natural laxative. This food for stomach acid can also relieve the symptoms of this disorder. This benefit occurs thanks to the papain enzyme in the fruit. This enzyme works by digesting proteins in the stomach when stomach acid symptoms recur.
