Low Calorie Foods for Diets

Low Calorie Foods for Diets, Rich in Nutrition and Makes You Full

Low-calorie foods that have little fat content are often chosen when on a diet program fit and fast meals. Even though it’s low in calories, you still need to make sure the nutrition matches the nutritional needs of the body. In addition, these low-calorie foods must be healthy and can fill you up for a long time.

1. Apple

Apples are one of the nutritious foods that contain vitamin C, potassium, and antioxidant compounds such as the flavonoid quercetin. Per 109 grams of sliced apples provides only 62 calories. This amount has contributed about 3 grams of fiber from food.

2. Agar-agar

Jelly is a fat-free and low-calorie food, so it is suitable as a dessert or snack during a diet. Referring to Fatsecret, the calories in 100 grams of seaweed jelly without sugar or sweeteners only contain 26 calories. In addition, agar-agar is a good source of fiber and calcium. This makes it a low-calorie but filling snack.

3. Spinach

Spinach is a green vegetable high in iron, potassium, vitamins, fiber and is low in calories. The calories in a cup of raw spinach are only 7 calories, while spinach that has been processed into clear vegetables contains about 23 calories.

4. Chickpeas

Low-calorie foods for the next diet come from the legume group, namely beans. Calories per 100 grams of chickpeas is 30 calories. The fruit, seeds and leaves of chickpeas can be cooked into delicious vegetables and are great for adding to diets

5.Greek yogurt

Greek yogurt is the best source of vitamins and protein that can effectively help with the weight loss process. Per 150 grams of Greek yogurt contains 130 calories and 11 grams of protein. Greek yogurt protein levels are said to help suppress hunger.

6. Edamame

Boiled edamame can be an alternative to healthy food or snacks during a diet. Beans, which were originally known as Japanese food, are also in demand by Indonesians to be processed as a mixture of dishes and snacks. Half a cup of edamame has 95 calories. Besides being rich in fiber and protein, edamame is beneficial in maintaining brain health and increasing bone density.

7. Strawberries

Strawberries are low-calorie fruits that are dense in nutrients such as fiber, vitamin C, manganese and antioxidants. Total calories in strawberries is 33 calories. But that number won’t be the same in certain types of strawberries that taste sweeter.

8. Watermelon

Watermelon has a fairly high water content. Apart from being able to overcome dehydration, this fruit is also relatively low in calories. One 152 gram cup of watermelon contains 46 calories and a number of other essential micronutrients needed by the body.

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